Skip to content Skip to sidebar Skip to footer

A Delicious And Easy Cauli Fried Rice Recipe

Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy
Cauliflower Fried Rice (Low Carb Meal!) Chef Savvy from chefsavvy.com

Do you love fried rice? Of course, who doesn't? It's a classic dish that's been beloved for generations. But have you ever tried Cauli Fried Rice? It's a delicious and easy twist on the classic dish, and it's sure to be a hit with your family and friends. So why not give it a try? Here's our delicious Cauli Fried Rice recipe.

Ingredients

To make this delicious fried rice, you'll need the following ingredients:

  • 1 head of cauliflower
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 2 cups of cooked white rice
  • 1/4 cup of soy sauce
  • Salt and pepper to taste
  • 2 tablespoons of sesame seeds
  • 2 tablespoons of chopped green onions

Instructions

To make this delicious Cauli Fried Rice, you'll need to follow these simple steps:

  1. Preheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  2. Cut the cauliflower into small florets and spread them out on the parchment paper. Drizzle with the olive oil and sprinkle with salt and pepper. Roast in the oven for 20-25 minutes, until the cauliflower is golden brown and tender.
  3. Heat a large skillet over medium-high heat. Add the garlic and onion and cook until the onion is softened, about 5 minutes. Add the cooked cauliflower and stir to combine.
  4. Add the cooked rice and soy sauce and stir to combine. Cook until the rice is heated through, about 5 minutes. Taste and adjust seasoning as desired.
  5. Sprinkle with sesame seeds and green onions and serve. Enjoy!

Tips and Variations

This Cauli Fried Rice is delicious as-is, but you can easily customize it to your tastes. Here are a few ideas:

  • Add some protein: try stirring in cooked chicken, shrimp, or tofu.
  • Add some veggies: try adding peas, carrots, or bell peppers.
  • Change up the flavor: try adding a tablespoon of chili garlic sauce or sriracha for some heat, or a tablespoon of hoisin sauce for some sweetness.
  • Make it vegan: use vegan-friendly soy sauce and skip the sesame seeds.

Serving Suggestions

This Cauli Fried Rice is delicious as a main course, but it can also be served as a side dish. Try serving it alongside a protein like grilled chicken or steak, or with a simple salad for a light meal. You can also top it with a fried egg for a delicious breakfast.

Storage and Reheating

This Cauli Fried Rice can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. You can also reheat in a skillet over medium heat for 5-7 minutes.

Conclusion

This Cauli Fried Rice is a delicious and easy twist on the classic dish. It's packed with flavor and nutrition, and it's sure to be a hit with your family and friends. So why not give it a try? You won't be disappointed!

Video Cauliflower Fried Rice. Excellent Low Carb fried Rice