Healthy Air Fried Tofu Recipe
A healthy air fried tofu recipe is the perfect addition to any vegan's meal plan. This dish is packed full of nutrients and is surprisingly simple to make. Plus, it's an incredibly versatile dish that can be served as a main course or as a side dish. In this article, we'll provide a step-by-step guide to making this delicious and nutritious dish. Read on to learn how to make air fried tofu quickly and easily.
Ingredients
Before you start, you'll need to gather up the following ingredients:
- 1 block of firm or extra-firm tofu
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of smoked paprika
- Salt and pepper to taste
Instructions
Once you have all of the ingredients ready, it's time to start cooking. Here's what to do:
- Start by pressing the tofu. This will help remove any excess moisture and help the tofu crisp up in the air fryer.
- Cut the tofu into cubes, about 1-inch in size.
- In a bowl, mix together the olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Add the tofu cubes to the bowl and mix together until the cubes are evenly coated in the seasoning mixture.
- Place the cubes in the air fryer, making sure they are not overcrowded. Cook for 10-12 minutes at 400F, shaking the basket every few minutes for even cooking.
- Once the tofu cubes are golden and crispy, remove them from the air fryer and enjoy!
Serving Suggestions
The possibilities are endless when it comes to serving air fried tofu. These little cubes of deliciousness can be served as a main course, as a side dish, or even as part of a vegan salad. Here are some ideas to get you started:
- Serve the air fried tofu cubes with a side of steamed vegetables and brown rice.
- Make a vegan Buddha bowl with quinoa, roasted vegetables, and air fried tofu.
- Top a salad with air fried tofu and a light vinaigrette dressing.
- Serve the air fried tofu with a dipping sauce, such as teriyaki or sweet and sour.
Conclusion
This air fried tofu recipe is the perfect way to add a healthy and delicious vegan dish to your meal plan. It's quick and easy to make, and it's so versatile that it can be served as a main course or as a side dish. So, the next time you're looking for a healthy and flavorful vegan meal, give this air fried tofu recipe a try. You won't be disappointed!