A Delicious Recipe For Yellow Squash
What is Yellow Squash?
Yellow squash is a delicious vegetable that is part of the squash family, which also includes zucchini, butternut squash, and pumpkin. It is a summer squash and is usually harvested in the early summer. It has a mild flavor and is often cooked in a variety of dishes. It can be boiled, steamed, fried, grated, mashed, or used in soups and stews. It is also an excellent source of fiber and vitamins A, C and K.
Why You Should Cook with Yellow Squash
Yellow squash is an incredibly versatile vegetable that can be used in a variety of dishes. It is low in calories and has a high water content, making it a great addition to any diet. It is also a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. Eating yellow squash can help to reduce inflammation and promote better digestion. Additionally, they are a great source of antioxidants, which can help to protect against disease.
Selecting the Best Yellow Squash
When purchasing yellow squash, look for ones that are uniformly shaped and have a bright yellow skin. Avoid squash that have any blemishes, soft spots, or discoloration. Yellow squash should be firm and heavy for its size, and the skin should be free from any bruising or cuts. It is best to purchase organic yellow squash, as it is free from any pesticides or herbicides.
Storing Yellow Squash
Yellow squash should be stored in a cool, dry place. It can be stored in a plastic bag in the refrigerator for up to five days. It is best to use it as soon as possible, as it can lose its flavor and texture after a few days.
Preparing Yellow Squash
Before cooking with yellow squash, it is important to properly prepare it. Start by washing the squash with cold water to remove any dirt or bacteria. Cut off the stem and discard it. Use a vegetable peeler to remove the skin and the seeds. Cut the squash into cubes, slices, or wedges, depending on how you plan to cook it.
Cooking Yellow Squash
There are a variety of ways to cook yellow squash. It can be boiled, steamed, sautéed, stir-fried, microwaved, or baked. It can also be added to casseroles, soups, and stews. When cooking with yellow squash, it is important to not over-cook it, as it can become mushy and lose its flavor.
A Delicious Recipe for Yellow Squash
This delicious recipe for yellow squash is sure to become a family favorite. This recipe makes 4 servings and can be served as a side dish or as an entrée.
Ingredients:
- 4 medium-sized yellow squash, cut into cubes
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- Salt and pepper, to taste
- 2 tablespoons freshly-chopped parsley
Instructions:
1. Preheat the oven to 375 degrees.
2. Line a baking sheet with parchment paper.
3. Place the cubed yellow squash on the baking sheet.
4. Drizzle the olive oil over the squash and season with garlic powder, onion powder, oregano, salt, and pepper.
5. Toss to coat.
6. Bake for 20-25 minutes, or until the squash is tender and lightly-browned.
7. Remove from the oven and garnish with freshly-chopped parsley.
8. Serve hot and enjoy!
Conclusion
Yellow squash is a delicious and nutritious vegetable that can be cooked in a variety of ways. It is a great addition to any diet and can help to reduce inflammation and promote better digestion. This recipe for yellow squash is easy to make and is sure to become a family favorite.